The sun is out, the ground has thawed. We all know what that means…strength training season is here! We’re here to guide you through a new path to a summer bod – weights and resistance.
Making adjustments to your new workout routine? Starting to exercise for the first time? Whether you were already starting to build your momentum or want to step up for the first time, we’ve got some beginner workouts to support your journey.
INSPIRED ATHLETE: Nimai Delgado Nimai Delgado is a natural, vegan IFBB professional bodybuilder, certified health coach, former mechanical engineer, and founder of veganfitness.com Nimai is not your average “meathead”. He was raised on a Lacto-Vegetarian diet since birth and transitioned to a fully plant-based diet in 2014. He began bodybuilding competitions in 2015 and quickly…
Want to share your progress with your friends? Doing online workouts, but want a workout buddy? The Inspire Fitness App Community Facebook group lets you connect with other Inspire Fitness App members – in a virtual way!
Join us for our Summer Shred Challenge throughout the month of May with our Inspire Fitness trainers. Get ready to sweat and reach your summer body goals!
Fusion workouts are two workouts in one, and the Inspire Fitness app offers different combos for you to choose from. Keep your workouts fresh by rotating between these different workout styles on our app.
Meet our Inspired Athletes that will be walking (or working) you through this HIIT Free Weights session. Don’t be afraid of the ever intimidating “HIIT” title! With Ashley at the helm, you can think of it as a heartful, healthy, invigorating workout sesh
Get ready for an efficient workout that is the best of both worlds. The equal 50/50 split helps to promote fat loss and general strength. Our Fusion workouts will have your whole body sweating with the combination of cardio and strength.
Breaking out of your normal routine sounded challenging at first, but as we continue to spend more time at home we hope you’ve made up some lost time in your ever-busy schedule. Hopefully, you’ve been able to spend time picking up a new hobby, diving into a good book, taking a stroll around the neighborhood, and fine-tuning your at-home fitness routine
Dumbbells are a compact, multi-use staple great for home gyms and perfect for workouts at home. Here are some versatile ways to effectively use free weights.
You are now able to share your workouts to all your favorite social media platforms, including Facebook and Instagram. Choose a workout from our wide catalog of train, quickstart, on-demand and live workouts and start sharing!
Inspire Fitness Studios Trainer, Angel Cipolla tells us everything we need to know. Learn more about Karen and see why she inspires us.
Inspire Fitness Studios Trainer, Sue Arevalo tells us everything we need to know. Learn more about Karen and see why she inspires us.