Unless you’re one of the lucky ones with a fully equipped home gym, practicing social distancing, continuing our home workouts and skipping out on our normal routines seems like a tall task. But let’s be real, staying motivated and sticking to fitness goals will keep you feeling your best. You might be looking for workouts that work with what you currently have. Fortunately, our trainer Ashley Pyka from Inspire Fitness Studios put together this circuit you can do at home using only your body weight. Repeat this circuit 3-5 times, take a 1-minute rest only at the end of each circuit.
All together 3-5 times, include a 1 min rest in between each set.
As you endlessly scour the internet trying to find more workouts to keep you moving, our team at Inspire Fitness will be providing workouts through the Inspire Fitness App that are perfect for breaking a sweat at home. With a 30-day free trial, you’ll be able to find an on-demand library of cycle, rower, strider, free weight, and bodyweight workouts that will get you through this unprecedented time.