Push-ups, pull-ups, press, pull. Blah, blah, bored. We found some great remixes to tried and true exercises that’ll have you ready for sleeveless shirts in no time. Mix up your upper body strength training this season to keep your muscles engaged and workouts exciting. Here are a handful of exercises that have pumped up the go-to moves that we all run to for a toned, strong upper body.
Let’s do 5 sets and 10 reps of each.
Here we go:
Dual Hook Curl Bar
Time for head to toe engagement that will build unbelievable strength in your upper body. Don’t rush – keep your form through the motions to stay safe and maximize each press.
See? There’s more than one way to sculpt and strengthen your upper body and core. If you’ve been getting bored or unmotivated with the same old stuff, give Inspire Fitness App a try. You’ll have access to World Class / Elite Trainers whose attention is 100% on you, your goals, your safety and your growth. Their trainers cue you through videos to motivate and ensure an optimal experience.
If videos aren’t your thing, or you don’t have the equipment at home that’s not a problem. They have written workout plans and routines that can be used on just about any machine at the gym.
With dozens of workouts on a variety of machines, your workouts will stay fresh – it’s like having a personal trainer in your pocket.