CARDIO INDOORS: FINDING THE BEST MACHINE FOR YOU
As temperatures cool, our outdoor activity options are becoming more limited. Getting cardio in at the park, on a hike, or on the local track might not be in the cards, so whats the plan for Fall? As we transition to the cooler season, let’s take stock of what really worked for you this Summer…what did you enjoy most? What was lacking? We know the prospect of spending months on a treadmill doesn’t seem all that appealing, right? So let’s get into some cardio solutions.
NO GYM EQUIPMENT? TRY USING OTHER HOUSEHOLD ITEMS
The sun is out, the ground has thawed. We all know what that means…strength training season is here! We’re here to guide you through a new path to a summer bod – weights and resistance.
INSPIRE FITNESS STUDIOS TRAINER: Erin Cumbess
INSPIRE FITNESS STUDIOS TRAINER: Erin Cumbess Erin is a classical and competitive dancer who has been trained by many acclaimed teachers throughout the United States. She attended California State University Long Beach and was accepted into the dance BFA program in 2014. She has taught for multiple facilities, worked with various ages and skilled athletes.…
INSPIRE FITNESS STUDIOS TRAINER: Jenny Jaucian
INSPIRE FITNESS STUDIOS TRAINER: Jenny Jaucian Jenny Jaucian is a nationally certified personal trainer, group fitness instructor, nutrition coach, and former professional dancer. She has worked with top brands such as Nike, Herbalife, Beachbody LIVE, and Cyberobics to name a few. With over 9 years of being in the fitness industry, Jenny has taught many…
INSPIRE FITNESS STUDIOS TRAINER: Tyler Robinson
INSPIRE FITNESS STUDIOS TRAINER: Tyler Robinson Tyler has been in the fitness game for 13 years teaching group classes. He believes that one of the most important things about working out is that it should be fun. Tyler keeps the energy high and the smiles bright in all of his classes so he can keep…
A Letter From Our President
Our Dear Inspire Fitness Customers. As we navigate these challenging times, we appreciate your patience more than ever. During this current crisis, we’ve had to make substantial changes to our logistics, transportation, supply chain, purchasing, and third-party seller processes to ensure the safety of our team. Due to these changes and the unprecedented increase in demand, product is taking longer than normal to produce and ship.
The Glute Moves You Didn’t Know You Needed
The sun is out, the ground has thawed. We all know what that means…strength training season is here! We’re here to guide you through a new path to a summer bod – weights and resistance.
An Upper Body Blast You’ve Never Tried
Push-ups, pull-ups, press, pull. Blah, blah, bored. We found some great remixes to tried and true exercises that’ll have you ready for Summer in no time.
INSPIRE FITNESS STUDIOS TRAINER: Karen Buttacavoli
INSPIRE FITNESS STUDIOS TRAINER: Karen Buttacavoli I’ve always been athletic and was a professional horse trainer before I had children. After my 3rd child, I knew I had to start working out so I started with a personal trainer. Then when cycle class started in the late 90’s I took a class and was hooked.…
10 Tips To Keep You Moving
Sometimes seeking motivation to work out can be a work out in itself. Hectic schedule, low energy, distractions – the list goes on. To help clear those hurdles, we’ve made a list of 10 things to inspire you to get going.
HIIT It With Cardio At Home
Meet our Inspired Athletes that will be walking (or working) you through this HIIT Free Weights session. Don’t be afraid of the ever intimidating “HIIT” title! With Ashley at the helm, you can think of it as a heartful, healthy, invigorating workout sesh
UPDATED: Our Web Store Orders Are Delayed
Due to the state-wide “Stay at Home” order in California, our Inspire Fitness eCommerce web store orders are temporarily seeing a 6-8 week delay in processing. All orders placed on or after 4/28 will experience this delay until the state-wide order has been lifted and business continues as usual. We are so sorry for the…
Beginner Workouts With A Twist
Making adjustments to your new workout routine? Starting to exercise for the first time? Whether you were already starting to build your momentum or want to step up for the first time, we’ve got some beginner workouts to support your journey.
Unbreakable Performance Gym Install
Unbreakable Performance, in Los Angeles California, is an elite performance center that has been named one of the most exclusive gyms to get into. The gym itself was founded by some familiar names in sports; Analyst Jay Glazer, Olympian Lindsay Berg, and NFL Linebacker Brian Urlacher. Known for their high-profile client list of actors, pop…
Bodyweight Workouts For Quarantine Days
Unless you’re one of the lucky ones with a fully equipped home gym, practicing social distancing, continuing our home workouts and skipping out on our normal routines seems like a tall task. But let’s be real, staying motivated and sticking to fitness goals will keep you feeling your best. You might be looking for workouts…
WE’RE IN THIS TOGETHER
Breaking out of your normal routine sounded challenging at first, but as we continue to spend more time at home we hope you’ve made up some lost time in your ever-busy schedule. Hopefully, you’ve been able to spend time picking up a new hobby, diving into a good book, taking a stroll around the neighborhood, and fine-tuning your at-home fitness routine
INSPIRE FITNESS STUDIOS TRAINER: Rachel Silverman
INSPIRE FITNESS STUDIOS: Rachel Silverman Rachel is a 500hr E-RYT yoga teacher through Yoga Alliance. She has been teaching yoga for over 12 years. She received her 500 hour training through Yoga Medicine by Tiffany Cruikshank and her 200 hour training through YogaFit. She is also a certified personal trainer, health coach and has been…
INSPIRE FITNESS STUDIOS TRAINER: Darius Jackson
INSPIRE FITNESS STUDIOS TRAINER: Darius Jackson Coming from a family of athletes, Darius grew up competing in multiple sports. It wasn’t until highschool where he focused on football and eventually earned a scholarship to Fresno State University. After Football, he found a way to stay in shape by getting into boxing as well as working…
New Inspire Free Weights Are Almost Here
It’s been a long time coming. We’re excited to announce that Inspire Fitness Free Weight products are coming this Spring.
INSPIRE FITNESS STUDIOS TRAINER: Wendy Thompson
INSPIRE FITNESS STUDIOS TRAINER: Wendy Thompson Health and fitness has always been a passion for Wendy. She received her Group Fitness certification right after high school and has been coaching in the fitness industry for 30 years. In addition to fitness Wendy works as a medical sales professional in Cardiology and Oncology. Working in the…
INSPIRE FITNESS STUDIOS TRAINER: Nicole Brown
INSPIRE FITNESS STUDIOS TRAINER: Nicole Brown Nicole is a fitness fanatic with a passion for all kinds of movement! Nicole entered the fitness world over 20 years ago. She is a certified Group Fitness / Cycle instructor through Schwinn. Her knowledge, energy and disciple come from many years of extensive dance training. Nicole wants to…
INSPIRE FITNESS STUDIOS TRAINER: Melodye Wintemute
INSPIRE FITNESS STUDIOS TRAINER: Melodye Wintemute Melodye loves fitness and making fitness fun. She is passionate about learning new formats staying up to date with new fitness trends and has been in the fitness industry for 25 plus years. Her certifications include, AFAA Group Fitness Primary Les Mills Body Pump, Reebok and Schwinn Cycle, Step…
5 Ways to Upgrade Your Home Gym in 2020
Muscle & Fitness’s Dean Stattmann chatted with some of the industry’s most recognizable fitness faces and compiled a list of the top 5 items that everyone must get into their home gym in 2020. As the age-old gym saying goes, you’re better off signing up for a membership at a club that’s closer to your…
INSPIRED ATHLETE: Jason Cameron
Jason Cameron is a tv host, actor, model, and fitness guru. You may have seen him on the DIY network as a host for a number of their popular shows. Find him working tirelessly renovating homes to deserving families. Off-camera, find Jason in the gym. With a love for fitness, Jason is a certified personal…
INSPIRE FITNESS STUDIOS TRAINER: MonMonBee
INSPIRE FITNESS STUDIOS TRAINER: MonMonBee MonMonBee (AKA Monica Bandini) has a love for health and fitness which shines through her cardio classes. Her fitness career stemmed from a passion to find balance between being a working mother and staying in shape. In Monica’s classes you’ll feel an energetic party vibe as she brings the intensity…
INSPIRE FITNESS STUDIOS TRAINER: Ashley Pyka
INSPIRE FITNESS STUDIOS TRAINERS: Ashley Pyka Ashley is a former Division 1 USC Track & Field athlete and NPC Figure/Bikini Competitor, she received her B.S. in kinesiology and exercise science and is now preparing for medical school. This nonetheless has given her a strong foundation to step into helping others get in better physical shape.…
INSPIRE FITNESS STUDIOS TRAINER: Austin Pyka
INSPIRE FITNESS STUDIOS TRAINER: Austin Pyka A former collegiate athlete at Chapman University, Austin Pyka won defensive player of the year in 2018. He then went on to becoming a high school football coach and in the meantime transformed his own body from an athletic build to a bodybuilder aesthetic in less than a year,…
INSPIRE FITNESS STUDIOS TRAINER: Tracey Gaither
INSPIRE FITNESS STUDIOS TRAINER: Tracey Gaither Years of experience has made Tracey a very well-rounded trainer. Her knowledge of weight lifting goes back to her childhood, where she grew up in the family gym business. An expert with weights, sculpting and building muscle are her expertise. She played 27 years of competitive soccer before a…
INSPIRED FITNESS STUDIOS TRAINER: Danielle Bryant
INSPIRE FITNESS STUDIOS TRAINER: Danielle Bryant Danielle Bryant is a caring wife, loving mother of 2, and a self-proclaimed drill sergeant fitness trainer. She has mastered the balance of tough love and good old-fashioned motivation in all her classes and training sessions. Danielle didn’t always consider herself an athlete. She even struggled with her self-image…
FT1 Upper Body Exercises For You & A Valentine
FT1 Upper Body Exercises For You & AValentine In the spirit of Valentine’s Day, we’re giving you a few simple upper body exercises you can do with a significant other, swolemate, friend, or even your partner in crime. Serena has Venus. Kobe had Shaq. If you don’t have one yet, find you a workout partner!…
12 DAYS OF FITMAS
12 DAYS OF FITMAS Welcome to our 12 Days of Fitmas. The next 12 days will be packed with sweat-inducing workouts.To keep you motivated this holiday season, Inspire Fitness Studios trainer Ashley Pyka will take you through a new 20 minute High Intensity Interval Training workout on the FT1 Functional Trainer every day for the…
INSPIRED ATHLETE: Justin Baldoni
INSPIRED ATHLETE: Justin Baldoni How did you get into fitness?I think I have always been into fitness as I was an athlete growing up. But I don’t think I thought of it as fitness until I hit 30 and I could feel my body start to change. Fitness is now such an important part of…