More Impact, Less Time.
Fusion workouts are two workouts in one, and the Inspire Fitness app offers different combos for you to choose from. Let’s take a better look and break down our Fusion workouts.
The Fusion combos now available on the app are:
Functional Trainer + Cycle
Free Weights + Cycle
Yoga + Free Weights
Each of these combos are an equal 50/50 split that helps promote fat loss and general strength to ensure more impact in less time.
For example, if you work out along with one of our Cardio + Strength Fusion classes, there is a mixture of moderate to high intensity strength training exercises and cardio machine intervals that will have your heart pumping. You can expect the strength portion to incorporate either an Inspire Fitness Functional Trainer or Free Weights.
Within Fusion, there’s two types of workouts, classes that are focused on fat loss and classes focused on general strength. Within those two categories, we have a number of different styles to choose from. Keep your workouts fresh by rotating between these different workout styles. Some of these you might know, some might be brand new terms. Let’s break them down for a better understanding:
Circuit – Full, repetitive sets of cardio, strength & bodyweight
EMOM – Set number of reps completed within 60 seconds & leftover time within the minute is the rest period
Fat Burning Zone – Split workout with cardio work first, followed by strength training on the mat
HIIT – High intensity training through 1:1 strength-to-cardio intervals to maximize burn
Muscle Toning Zone – Split workout with strength circuits followed by cardio work
Tabata – High intensity training that alternates between 45 second working periods and 15 second rest periods
You can now Live stream one of our Fusion classes in the palm of your hands. Missed out on a live class? No problem. Fusion classes are also available in our On-Demand library, within the mobile app or on the web app.
Keep your eye out for more Fusion class combinations, such as Yoga + Cycle, Free Weights + Functional Trainer and Yoga + Functional Trainer. But for now, you’ve got an exquisite taste of Fusion.
You can give Fusion classes a try for 30 days, free of charge, to get you to your goals faster. Let’s move together.